How to Exercise to Build Big Shoulder Muscles
Working on building the shoulder muscles? This can be a challenge. It’s very hard to build muscle on your shoulders safely and effectively. Many of your other upper body exercises …
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The Best Tricep Exercises – Top 3 Exercises For Big Triceps
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps …
Best 4 Workouts For Improved Chest Size !
Best 4 Workouts For Improved Chest Size ! It’s time for a change. These four unique chest workouts provide you with effective, intense and fun training options that will help to increase …
Lower Ab Workout:The 5 Best Moves to Target Your Core
Nowadays, the round belly is no more considered a good trait. People are looking to have either a zero figure or a trunk region full of six pack abs. The six …
4 Things To Avoid When You’re Training Chest Muscles !
When it comes to training chest muscles, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular …
Blow Up Your Forearms With 4 Exercises !
Blow Up Your Forearms With 4 Exercises ! Dumbbell exercises for forearms target the inner and outer forearm muscles. 1-Palms-Up Wrist Curl 2-One-Arm Palm-Up Wrist Curl 3-Palms-Down Wrist Curl 4-One-Arm …
Back Workout: 5 Tips For A Strong Back
Here’s something that could get you started! Tonight, we’ve got five tips to a strong back. Today, what are we going to focus on, Brian?“We’re going to focus on the back, …
Top 5 Exercises For Massive Traps
Traps are actually quite an intimidating muscle group too, as they resemble the same shape of a cobra when it spreads its ‘hood’ – done as a defence mechanism. This …
Add These 4 Ingredients to Your Smoothie to Boost Fat Loss
Add These 4 Ingredients to Your Smoothie to Boost Fat Loss Whatever you do, however hard you try it appears that those last few pounds will never go away. In …
These 3 Bad Habits are Destroying Your Hard Work in the Gym
You are just a click away (surfing the internet) from all necessary information on fitness, nutrition and training. But is it that simple!? Every fitness article, scientific study or a …