How To Train Less And Gain More
In the recent years, overtraining gradually became sort of a trend in the world of fitness. Moreover, there are some people out there who don’t hesitate to boast around with …
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The Science of Carb Cycling
It’s so easy to get lost in the realm of dieting. If you start searching for the perfect diet to suit your goals you’ll encounter too many contrading advices and …
10 Cheap Sources Of Good Quality Protein
No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein. Flashy bodybuilding ads can sometimes lead you to …
Lying vs. Overhead Triceps Extensions
Many people are still at loss when it comes to developing the triceps long head not knowing which training approach is more efficient – lying or overhead extensions. Lying triceps …
How High Intensity Interval Training Can Help Get You Shredded
As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a while. …
7 Must-Dos for Muscle Growth
Building a muscular body is not always about practice. Sure, you won’t get anywhere without stepping into a gym, no matter what those commercials are telling you, and training is …
A Short Guide on how to Build Muscle Fast WITHOUT S******s
If you want to build your muscle mass fast but you would like to avoid using s******s at the same time, you are at the right place. Although many people …
Build Massive Shoulders With The Arnold Press
Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even when …
This 44 Year Old Guy Is the Most Shredded Person on Earth, 1% bodyfat?
This 44 Year Old Guy Is the Most Shredded Person on Earth, 1% bodyfat? There are many different opinions when it comes to what people consider to be the figure. …
Legendary Backs: Phil Heath
When Phil The Gift Heath first entered the Mr. Olympia title chase in 2008 he already had 6 years of bodybuilding under his belt. Becoming the first novice to place …