admin 
Let’s face it, if you’re looking to lose fat and build muscle, you’re going to have to eat less, eat healthier foods, drink more water, and do more cardiovascular and …
According to a big number of new studies, resistance training can enhance cognitive functioning and slow down the age-related shrinking of certain parts of the brain, especially in older people. …
The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an how …
Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed work, …
The No Gym Workout : 6 Movements You Can Do at Any Place, Anytime Even for the most dedicated lifters, life sometimes gets in the way, and they are unable …
Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because your …
Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out there …
Are behind the neck pulldowns good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based on research, …
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask …
If you are wondering if you should bulk, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body through …