Improve Your One-Rep Max
Have you ever felt like you need to be much stronger for what you’re about to do? Whether it’s a bicep curl or a simple deadlift, sometimes you just get …
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The Science of Building Muscle (Part 1)
For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time …
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
We bet you rarely hear people talking about hammering their hams in the gym, and even at physique competitions, most of the bodybuilders will have massive quads and mediocre hams …
How to Fix Shoulder Pain
The majority of cases related to shoulder pain are largely caused by rotator cuff problems. Injuries to the rotator cuff muscle are usually related to movements which include repetitive overhead …
5 Lat Pull-Down Variations for Complete Lat Development
While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, and …
Why You Don’t Need to Depend on Cardio When Cutting
The gyms around the world are full of people that are running on a treadmill, biking, and spinning the elliptical machine. What are they up to, you ask yourself. Probably …
Is Training to Failure Optimal
You probably heard that a number of sets you do during your workout should be done to failure. Some people say that you should do every set to failure, while …
5 Exercises To Build Bigger Triceps
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s …
5 Rules to Lift Heavier Weights & Get Stronger Fast
Looking for the best ways to maximize your gains? Do you want to put on muscle and get stronger? From eating more protein to changing your workout routine, there are …
Top 5 Leg Training Mistakes & How To Correct Them
Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you exercise them correctly. Nevertheless, modern bodybuilders rarely take the …