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The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an how …
Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because your …
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your body, …
In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, so …
Are behind the neck pulldowns good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based on research, …
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask …
If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for the …
This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders are …
The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is …
The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle groups, …