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If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know …
Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which is …
If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come …
Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as we …
The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but …
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and some …
Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin with, …
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But what …
In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, are …
Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to …