4 Day Upper/Lower Dumbbell Workout Routine
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body split …
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Dumbbell Pullover – The Most Controversial Exercise
The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the …
How to Target Your Lower Abs
The lower abdominal muscles are very difficult to isolate, while their strengthening poses even a greater problem. The typical upper abs exercises like crunches and incline sit-ups fail to deliver …
Ring Chin Up – Is it the Exercise Above All Exercises ?
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with a …
5 Simple Exercises That Will Transform Your Body in Just Four Weeks
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there …
The Complete Guide For a Massive Chest
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of the …
The Ultimate Guide to Bigger Pecs
This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It will …
Walking Lunges – Benefits, Muscles Worked and Proper Execution
When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with scrawny …
The Benefits of Using Dumbbells Over a Barbell for Chest
Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell bench …
How to Improve Grip Strength and Forearm Size
When we think of upper body functionality, the arms are the first thing that comes to our mind. That’s because the arm, located between the shoulder and elbow joints, is …