The Best Squat Variation to Build Huge Quads
Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. And …
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Top 4 Chest-Training Mistakes & How To Correct Them
Nothing screams ultra-masculinity like a set of majestic pecs. This is probably why, we all love training chest muscles and believe we are really good at it. But are we? …
Maximize Biceps Growth With Mechanical Drop Sets
Are you sick and tired of toiling away in the gym and still not seeing serious progress in your bi’s mass? If yes, you are far from alone. Studies show …
The 4 best exercises for massive forearms
If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back and …
4 Must-Have Types of Movements For A Complete Body Workout
Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful training …
How to Optimize Insulin for muscle gain, fat-loss and health
Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used …
The Truth About Getting Six Pack Abs
A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some trainees never really get what they want despite performing endless …
40 Minute High Volume Chest Workout For Bigger & Stronger Chest
If you want to grow your chest to its biggest and widest proportions, you should try this workout. First of all, let’s look at what you’re trying to improve. You …
Do Paused Shrugs for Bigger Traps
Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make you …
5 Exercises To Build Bigger Triceps
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s …