5 Benefits of Doing Parallel Bar Dips
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily require …
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The Barbell Hack Squat – An Alternative to Hack Squats
The Barbell Hack Squat – An Alternative to Hack Squats If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack …
5 Must-Do Exercises To Build Big Legs
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that …
5 Reasons You Need to One-Arm Dumbbell Row
As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move! One Arm Dumbbell …
Dumbbell Press vs Barbell Press for Chest Size and Strength
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders are …
Rope Climbing For a Bigger Biceps
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, you …
8 Tips To Improve Upper Back Mass
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper back …
6 Simple Exercises to Build a Bigger Chest
In their struggle to develop huge, full and maximally striated chests, many bodybuilders are willing to try anything and soon end up lost and confused in the wonderland of fancy, …
6 Reasons You Need to Do Side Laterals
Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part of …
Too Busy for the Gym? Try These 6 Bodyweight Exercises!
Are you too busy to go to the gym? Do you want to get ripped and lose those extra pounds? Being physically active is easier than you think. You don’t …