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Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per …
Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? There …
Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, …
For most people, arm training is all about the biceps, which, ironically, constitute much less of your arm size than the triceps. If you’ve been murdering your bi’s with heavy …
If you want your triceps to grow to their full potential, you need to make sure you’re building up each of your triceps’ three heads individually, as well as together, …
Life is all about striking the perfect balance. Of course, this can be tricky to do with our hectic schedules. Between work, family life, keeping in touch with friends, hobbies …
The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The stabilizing …
No matter how small your waist is, without a mighty pair of well-sculpted, cannonball delts, it just won’t look great. Your shoulders are more than mere mirror muscles – they …
There are numerous contributing factors for a slower metabolism but the most crucial ones are age and weight. Maintaining a healthy lifestyle, low fat percentage and physical activity can support …
Hit Your Pecs and Back Real Hard with Straight Arm Dumbbell Pullovers Upper body heavy dumbbell training has always been a staple in old school bodybuilding workout programs. Building the …