With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good only …
If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all over …
First rule of life: you don’t expect respect, you earn it! Bodybuilding is all about taking your body to the positive extreme, regardless of your body composition. It basically revolves …
A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a massive …
If you want to find out how compound exercise can help you in increasing your arm size you’re at the right place. In this article we present you the mechanics …
Now that summer’s here and your motivation is peaking, the time has come to polish up your fitness resolutions and stick to them all the way until you reach the …
Chances are that you’ve never heard of Ahrens press. This forgotten exercise is fantastic delt builder. Back in the 1950s, Peary Rader – one of the most reputable bodybuilding historians …
You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles. The way you …
Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such as …
In the recent years, overtraining gradually became sort of a trend in the world of fitness. Moreover, there are some people out there who don’t hesitate to boast around with …