How to Reduce Myostatin for Muscle Growth
Have you ever seen an animal that has myostatin deficiency ? Those of you that are interested in building muscle would be even more interested to see one. The animals …
Fitness
Four Foods Guaranteed to Pack On Lean Muscle
If you’re looking to improve your health, and your physique as well for that matter, you won’t need anybody to tell you that cleaning up your diet is probably the …
Ben Pakulski’s Mi40 Muscle Building Program Review
What if a health professional that has a honors degree in kinesiology and is a world class bodybuilder, can give you a complete workout and nutrition program, including videos of …
The Pros and Cons of a Lifting Belt
Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury during …
The DC Training Method – Advanced Routine For Size and Strength
If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been developed …
The Convergent Phase Training
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards your …
Carb Cycling For A Lean Physique
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet …
Talks With National Level Physique Competitor Brandan Fokken
Fitness and Power talks with Bodybuilding.com sponsored athlete and National Level Physique Competitor – Brandan Fokken. We’ll try to find out a bit more about this incredibly shredded athlete and …
Yohimbe in Fitness – The Uses, Benefits and Side Effects
Yohimbine is a constituting alkaloid of inner barks of a specific tree named Corynanth yohimbe, found to be growing in southern Africa. Alkaloids obtained from this tree have been studied …
Fitness Benefits of Melatonin – How To Increase Melatonin Naturally
For healthy living and an active daily routine, it’s important to have healthy and complete sleep cycles. During sleep, our body produces a hormone called melatonin which assists in initiating …