Nutrition Basics : Calories
The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but it …
Fitness
3 Day Split For Building Muscle Mass
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining 1lb per week is definitely possible …
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to …
The Total Body Conditioning Workout
If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus on …
6 Training Tips For a Simply Shredded Physique
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you lift …
PHA Training for Fat loss and Conditioning
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid build …
The Benefits of Low Intensity Cardio Sessions
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons or …
5 Ways to Increase HGH Naturally
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting as …
How to Design Your Bulk Up Routine
Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track and …
Four Strategies To Get A Six Pack
There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you six …