8 Bodybuilding Guidelines for Beginners
People decide to start bodybuilding for various reasons. Some do it for recreation while others work out with intention to step on stage. For some bodybuilding can be just a …
Fitness
Build Massive Arms – The Triceps Workout
Build Massive Arms – The Triceps Workout It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud …
3 Training Rules for Building Muscle
When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of arms, …
5X5 Training Program
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 training …
Samuel Kulbila From Ghana Is Getting Buff With Minimum Equipment
Samuel Kulbila From Ghana Is Getting Buff With Minimum Equipment If you believe that achieving your full potential requires you to have access to the best gyms with cutting-edge equipment …
The 5 Best Testosterone-Boosting Foods
Testosterone is the dominant male hormone that plays a number of vital roles within the human body. It is responsible for libido, aggression, strength, athletic performance, metabolism, and muscle mass …
6 Foods A Personal Trainer Swears By
In addition to your regular sweating sessions in the gym, take some diet advice from top athletes: eat good quality food spread throughout the day in smaller but more frequent …
Best Muscle Building Exercises For Beginners
As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some point …
How Does Sleep Deprivation Affect Your Health and Performance
According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours …
The Principle of Carb backloading: What is it and how does it work?
Let’s face it, if you’re looking to lose fat and build muscle, you’re going to have to eat less, eat healthier foods, drink more water, and do more cardiovascular and …