Proper Execution of the Close Grip Bench Press
The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is …
Fitness
Does Vitamin D Boost Testosterone Levels ?
Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, helps …
The Overhead Press is Possibly The Best Muscle Building Exercise For Your Upper Body
The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but …
Push Pull Workout to Maximize Your Muscle Gains
Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in a …
How to Get Bigger Arms
If you’re a regular gym enthusiast, you probably want to get your arms as big as possible, or at least up to par. In every gym, the majority of guys …
Is Stronglifts 5×5 the Ideal Workout for You
If your training is based on random impulses, meaning that you tend to walk into a gym every day and perform the exercises you feel like performing until you faint, …
5 Proven Techniques to Increase Your Bench Press
Considered the king of upper-body exercises, the bench press should be a staple in your workout routine. This compound exercise can help you build a massive chest while increasing your …
The “Massive Back” Workout
Do you feel unsatisfied with the workout results from your back workout ? Do you feel your back is not growing ? Maybe it’s time to change things up a …
The Ultimate Mass Gaining Diet
Packing a lot of muscle mass on your frame is a journey that is equally important as its goal. This goal can be achieved through simple mathematics – if you …
Improve Your One-Rep Max
Have you ever felt like you need to be much stronger for what you’re about to do? Whether it’s a bicep curl or a simple deadlift, sometimes you just get …