How to get stronger the “easy way”
Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which is …
Fitness
6 Steps To Get Rid of Love Handles
If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come …
The Benefits of Full Body Workouts
Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as we …
The Overhead Press is Possibly The Best Muscle Building Exercise For Your Upper Body
The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but …
High Volume Arm Workout
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and some …
Can you Get a Six Pack in a Month ? – [Workout Routine]
Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin with, …
Don’t Forget Your Rear Delts – Dumbbell Lying Rear Lateral Raise
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But what …
Build a Massive Triceps – Lying triceps extensions
In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, are …
How to Change Leg Press Foot Placement for Total Leg Training
Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to …
How to Build Wide Shoulders With The Barbell Upright Row Without Injury
When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front raises, …