The best 10 Dumbbell Back Exercises for Building Mass
Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 best …
Fitness
5×3 bench press program: Increase your strength with this workout
If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight to …
At Home Shoulder Workout For Round Delts
One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and masculinity, having strong …
How To Perform Barbell and Dumbbell Bent-Over Row with Proper Form
The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press does …
The 5 Best Bodybuilding Exercises For Building Strength and Muscle Mass
You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially if …
Blow Your Pecs Up With These 3 Underrated Chest Exercises
Chest growth requires a set of exercises that hit the pecs from all angles possible as much as it requires a training approach that revolves around high intensity and high …
Front Barbell Shrugs vs. Behind-the-Back Shrugs
Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should aim …
The 15 Main Benefits of Doing Burpees
In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, we …
The Benefits of Doing Bulgarian Split Squats
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly …
Build Bigger Lats : Bent Over Dumbbell Row
When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the upper …