A 3 Day Full Body Dumbbell Workout Routine
Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding of …
Fitness
6 Must-Do Moves for A Strong, Chiseled Chest
Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order to …
On Trial: Incline Dumbbell Curl vs. Preacher Curls
The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl. Although the supporters of preacher curls will tell …
High Rep Training for Fat Loss
You think heavy lifts equal only size and strength gains, while cardio is the ultimate approach to shedding fat? For a long time, cardiovascular training was the go-to option for …
Rest Pause RP 21 Training System for Muscle Building
For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have …
How to Build Boulder Shoulders – Strong and Well Balanced
“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a broad …
The 30-Minute Dumbbell Workout Program to Build Muscle
Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these excuses …
Seated Cable Rows for a Thicker Back
The back is one of the most important areas bodybuilders should focus on. Why ? Simply because it’s the second largest muscle group in your body and the largest group …
8-Week Muscle Building Program – Beginner/Intermediate Routine
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an …
4 Day Upper/Lower Dumbbell Workout Routine
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body split …