The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the …
The lower abdominal muscles are very difficult to isolate, while their strengthening poses even a greater problem. The typical upper abs exercises like crunches and incline sit-ups fail to deliver …
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with a …
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there …
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of the …
This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It will …
When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with scrawny …
Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell bench …
When we think of upper body functionality, the arms are the first thing that comes to our mind. That’s because the arm, located between the shoulder and elbow joints, is …
Although the dumbbell pullover used to be one of the favorite exercises for building your chest and back, you won’t find many people doing it nowadays. Since the dawn of …