6 Tips to Build a Better and Bigger Triceps
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six …
Fitness
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The reason …
The Ultimate Leg-Training Workout
Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym – if you know how to build a program that …
Why You Should do Hamstring Curls Before Squats
If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and size, …
Chest Training Workout Trio
Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up the …
7 Triceps Training Tips & Strategies for Building Bigger Triceps
When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase the …
Triceps Skull Crushers: 3 Variations for Bigger Triceps
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a …
6 Moves for Thick, Wide Lats
The pull-up is one of the simplest exercises that can be done virtually everywhere. All you need is a bar to grab on and pull up. Yet, at the same …
Top 5 Chest Training Mistakes & How To Correct Them
Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough …
Dorian Yates’ 3 Favorite Exercises To Build A Wide Back
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development …