The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise …
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action …
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This is …
Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and developed …
We know that you want a chest that you can be proud of – but to get there, your chest workout must be equally pride-worthy! There are many great chest …
The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the …
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate …
Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained without …
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. That’s …
One of the main reasons you aren’t seeing the results you want in the gym could be because you aren’t training your core enough. It isn’t called “the core” for …