The dumbbell core workout plan for a solid core
Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack is …
Fitness
2 Supersets for a Strong Six-Pack
Everyone knows that great abs are made (visible) in the kitchen, but even if your body fat percentage is a single digit, you still need to blast your abs with …
Developing a V-Taper: 7 Must-Do Moves for Getting Wide on the Sides
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything …
Standing Calf Raises – Execution and Tips
Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.) How to …
4 Common Barbell Walking Lunge Mistakes
Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and …
3 Triceps Workouts for Massive Arms
Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you see …
Grip Strength Training – 4 Ways to Build Grip Strength
Grip strength is a very, very important tool in a lifters arsenal. If you’re thinking that you’d rather train your chest instead of your gripping muscles, think again – there …
5 Reasons Why You Suck at Pull-Ups
Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of people …
Seated Hamstring Curl Technique & Common Mistakes
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have …
5 Benefits of Doing Parallel Bar Dips
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily require …