It is important to work every muscle in your body to achieve an overall fit and healthy body. It makes no sense to focus primarily on bulking up your arms and neglecting your back or leg muscles. Each muscle group needs to be worked and while there are necessities that are relevant to all muscles, each group should be targeted differently in order to maximize their full potential and use their full range of motion.
No matter what group of muscles that you are focusing on, before you even think about starting an exercise regimen, you must first ensure that you are consuming a proper diet rich in proteins and fats that are essential to muscle growth. More importantly, never get dehydrated. Drink lots of water constantly.
Now that we have the nutrition part out of the way, we can concentrate on the meat of the matter – the legs. Leg muscles are the biggest muscles in the body and they are really not that difficult to develop or to define. The key to strengthening leg muscles is to stimulate the muscle fibres as extensively as possible. One of the most effective ways to accomplish this strength, it to practise a lot of squats, dead lifts, and any other exercises that efficiently and repetitively help to contract these large muscle groups. If you are using weights, keep the weight heavy, but perform fewer reps.
While cardio exercises are definitely an important part of any workout routine, if you are focusing your program on strengthening and bulking up your leg muscles, then it is a good idea to shy away from cardio. Cardio tends to exhaust your legs and if these muscles are constantly tired from long bouts of cardio, you will find that it will get harder and harder to attain good muscle tone.
Don’t always rely on the advice of a professional body builder. Yes, they look amazing and perfectly sculptured, but that body image in next to impossible for the average person to obtain. Ever body shape differs and everyone should have a program that is personally designed for them