How Do I Get the Upper Chest Line? For Big Defined Pecs
The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that …
Get a Bigger Chest With Decline Bench Press
The bench press is a standard piece of equipment in most gyms. If you are a regular on the bench, you might not be using it to its full potential. …
Want A Bigger Back? Here Are The Best Back Exercises To Get It
Both men AND women that are into fitness, desire to have a great looking back. There’s nothing that completes your look better than having that “V” shape. I’m here to …
5 Top Bicep Techniques Usually Underestimated
1. The first technique is by far the newest out of all the techniques and that is the squat curl. A squat curl is more for power than size, but …
Benefits of Heavy Squats on Massive Muscle Gain
In order to build muscle in an effective manner, you need to use free weights. This is because you are actually able to lift the heaviest weights using barbells. This …
Getting Eggy With It: 6 Ways To Prepare Eggs
As a bodybuilder, you’ve no doubt done your fair share of studying what the mass monsters of our sport are eating on a daily basis, right? You see their videos …
Weight-Lifting Repetitions – Fast Or Slow?
Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of …
Peanut Power: Easy Homemade Protein Bars
This Peanut Butter Protein Bar recipe offers a nutritious and delicious snack, perfect for fitness enthusiasts or anyone looking for a healthy treat. Made with natural peanut butter, honey or …
High Protein Foods – Quick Protein-Rich Snacks for People on the Go
How important are high protein foods in our body? How much protein does our body needs? Is it safe to take too much protein over a long period of time? …
Doing Leg Workouts Alone Make You Ripped?
So what’s the deal with everyone avoiding leg workouts? Doing leg workouts seems like it’s something that many weight lifters don’t care to do. It’s like people think that focusing …