3 Golden Rules for Maximal Muscle Growth
Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put …
7 Carbohydrate Tips to Help You Gain Muscle Instead of Fat
With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good only …
The Welsh Dragon’s guide to insanely ripped arms
If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all over …
Forget About Six Pack Abs. This Guy Has … Ten Pack Abs !?
First rule of life: you don’t expect respect, you earn it! Bodybuilding is all about taking your body to the positive extreme, regardless of your body composition. It basically revolves …
4 Tips For Bigger and Healthier Shoulders
A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a massive …
How to Increase Arm Size by Doing These Compound Exercises
If you want to find out how compound exercise can help you in increasing your arm size you’re at the right place. In this article we present you the mechanics …
Power Up: Pre-Workout Snacks
Now that summer’s here and your motivation is peaking, the time has come to polish up your fitness resolutions and stick to them all the way until you reach the …
Build Boulder Shoulders with the Ahrens Press
Chances are that you’ve never heard of Ahrens press. This forgotten exercise is fantastic delt builder. Back in the 1950s, Peary Rader – one of the most reputable bodybuilding historians …
How to Train for Dense, Hard Muscles VS Soft, Big Muscles
You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles. The way you …
How To Choose The Perfect Weight Lifting Program
Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such as …