4 Exercises For Lower Back Pain Relief
When it comes to lower back pain relief nothing does the trick as stretching. The stretching motions help in improving the blood circulation in the muscles responsible for the pain. …
The Titan of the Fitness World Says He’s All Natural
It all seems like too much. The perfectly coiffed hair. The millions of dollars—stashed away from years of TV and hundreds of photo shoots. The veritable castle in sunny Southern …
The Top 8 Foods Rich In Iron
According to the Center for Disease Control and Prevention Iron deficiency is the most common form of nutritional deficiency – leaving us with the question: Are you eating enough foods …
The Top 8 Foods Rich In Iron
According to the Center for Disease Control and Prevention Iron deficiency is the most common form of nutritional deficiency – leaving us with the question: Are you eating enough foods …
Interval Training vs Traditional Cardio
Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming. But nowadays with the growing …
5 Fitness Measurements You Need to Know
When getting in full training mode, it would be quite beneficial to know the key fitness measurements in order be able to follow and track your training progress. This is …
The Battle of the Titans – Bodybuilding VS Weightlifting
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of bodybuilding …
Is Full Body Training Superior to Splits ?
Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body workouts …
The Best 6 Arm Exercises For Bigger and Stronger Arms
Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ is …
How to Deadlift – Proper Deadlift Form
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength …