For healthy living and an active daily routine, it’s important to have healthy and complete sleep cycles. During sleep, our body produces a hormone called melatonin which assists in initiating …
The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but it …
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining 1lb per week is definitely possible …
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to …
If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus on …
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you lift …
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid build …
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons or …
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting as …
Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track and …