One Step to the Perfect Deadlift
Many of us, including those who are otherwise physically active, spend ludicrous amounts of time sitting in front of a computer all day, the result of which is having hips …
2 Full-Body Superset Workouts for Strength and Size
If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your training …
3 Ways to Get Stronger Without Lifting Heavier
The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are usually the same people who are surprisingly great at making …
5 Simple Ways To Increase Your Metabolism
Are you one of those “unlucky” people with a slow metabolism ? Is keeping the weight off a constant struggle for you or do you belong to the “lucky ones” …
Up Your Bench Press
Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that …
10 Superfoods for Active People Over 60
Maintaining a health diet is very important for anyone, but it’s especially important for active people over 60 as they age and adjust to the health challenges of an older …
Best Bulking Exercises for Skinny Guys aka Hardgainers
If you are a skinny guy, bulking up might seem like the twelfth of never: impossible. Well, it doesn’t have to be this way- hard gainers can pack on slabs …
Best Muscle Building Exercises For Beginners
As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some point …
Top 8 Compound Lifts for Maximum Size and Strength
Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! Exercises …
Minimalist 2 Hours a Week Workout Plan
It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one of …