The Dumbbell Pullover – The Upper Body Squat
Although the dumbbell pullover used to be one of the favorite exercises for building your chest and back, you won’t find many people doing it nowadays. Since the dawn of …
5 Tips to Improve Your Pulling Power
When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no way …
The Complete Biceps Training Guide – What, Why and How
Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right under …
How To Train Your Shoulders Smarter
When putting together a workout routine, it’s very important to know how your shoulders are built and how they work. The shoulders are composed of three muscle heads: the front …
High Volume Workout to Build Thick Front Deltoids
Building bigger shoulders can seem incredibly hard to do when you’re not equipped with the right exercises. You might spend days reading confusing articles that discuss anatomy and biomechanics but …
The One Arm Barbell Press – A Unique Exercise For Shoulder Mass
When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As …
10 Best Old School Exercises
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that used …
The 8 Best Trap Exercises For Building Massive Traps
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual …
4 Back Exercises That Really Build Muscle
There are numerous benefits of training your back. A strong back helps in preventing injuries, it stabilizes your spine and helps you move more weight on all exercises in general. …
Barbell Row VS Dumbbell Row – Which One Is The Superior One ?
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for adding …