Build a Stronger, More powerful Core With The Ab Wheel Rollout
There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, …
The Minimalist Body Workout – Burpee Workout
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t want …
The KEY to Muscle Growth For Natural Bodybuilders
When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is progressive overload. Of course …
12 Tips to Help You Build Muscle and Get an Impressive Physique
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you see …
5 Reasons Why You Should Be Doing Single-Leg Squats
Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain. Let’s say you can do a Back …
3 Rep Ranges for a Bigger Biceps
Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once all-powerful …
Chest Superset Workout | The Best 5 Supersets To Build A Bigger Chest
Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and what …
Reduce Your Rest periods To Gain Muscle
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between sets. …
3 of the best chest exercises that are not barbell bench press
There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group with …
Top 5 Dumbbell Leg Exercises
If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body …