How to Get Stronger and Build More Muscle in 3 Months
It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle and …
4 Rear Delt Exercises For Stronger Shoulders
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids …
7 Techniques To Increase The Intensity Of Your Bodybuilding Workout
Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these two …
5 Advanced Tips to Build Bigger Biceps
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. Everyone …
Broad Shoulders – How To Get Them
When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better physical …
A Killer Lower Abs Workout For 6 Pack Abs
Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a great …
The Top 10 Benefits of Doing Squats
Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one of …
Hypertrophy Back Workout For Huge Back & Traps
Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time. Which is …
What actually happens to your body when you stop training?
Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to engage …
8 Best Exercises for Building Lean Muscle Mass
Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make you …