Dorian Yates’ 3 Favorite Exercises To Build A Wide Back
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development …
The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise …
5 Exercises To Build a Solid Upper Chest
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action …
Arm Exercises: The 7 Best Arm Lifts
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This is …
Improve Shoulder Size and Strength With This 4 Week Protocol
Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and developed …
Build a Massive Chest: 5 Must-Do Chest Exercises
We know that you want a chest that you can be proud of – but to get there, your chest workout must be equally pride-worthy! There are many great chest …
How to Master the Sumo Deadlift
The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the …
Frank Zane’s Chest Training Tips
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate …
Build Boulder Shoulders With These 3 Supersets
Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained without …
Conventional Deadlift vs Sumo Deadlift Comparison
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. That’s …