I believe the main reason why bodybuilders show weak points in their biceps is that they do their biceps exercises incorrectly. One must master proper technique, employing as many shocking …
Quite simply put, I think biceps are a joy to train for just about anyone and I believe the reason for this is because the pump feeling you get from …
In order to condition the body to be ready for building up muscle and lose fat, there are four foods that can help you achieve these goals. Let’s go through …
Bulking up is a great feeling and a goal a lot of men strive for. However, there are certain muscles that gain most of the attention and are chased after …
Best Ab Machine? – Why Ab Machines Do Not Work What is the best ab machine? To be honest they really do not work well. But what about seeing it …
As a newcomer to muscle building, seeing all the various machines and stations in a well equipped gym can be daunting. To further confuse the would be bodybuilder is to …
Building biceps is one of the important parts of body building, but to get really big arms, you need to build your triceps because it makes most of your arm. Building …
What if you want to get strong all over your entire body, and create a surge of muscle growth hormones in just ONE movement? What if just ONE movement would …
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term “compound movement,” it uses nearly every muscle in your entire …
If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know …