This Peanut Butter Protein Bar recipe offers a nutritious and delicious snack, perfect for fitness enthusiasts or anyone looking for a healthy treat. Made with natural peanut butter, honey or maple syrup, and protein powder, these bars are a great source of energy. They’re easy to make, requiring no baking, and can be customized with additions like chocolate chips or dried fruit. Store them in the fridge for a quick, protein-packed snack on the go!
Ingredients:
– 1 cup natural peanut butter
– 1/4 cup honey or maple syrup
– 1/2 cup milk (dairy or plant-based)
– 2 cups rolled oats
– 1/2 cup protein powder (vanilla or unflavored works best)
– 1/4 cup ground flaxseed or chia seeds (optional for extra nutrition)
– 1/2 cup mini chocolate chips or dried fruit (optional)
– A pinch of salt
Instructions:
1. **Prepare the Pan:** Line an 8×8 inch baking pan with parchment paper.
2. **Mix Wet Ingredients:** In a microwave-safe bowl, combine the peanut butter and honey/maple syrup. Microwave for about 30 seconds or until they can be easily mixed together. Stir in the milk until well combined.
3. **Add Dry Ingredients:** In a large bowl, mix the rolled oats, protein powder, and a pinch of salt. If you’re using flaxseed/chia seeds or chocolate chips/dried fruit, add them now.
4. **Combine:** Pour the wet mixture into the dry ingredients. Stir well until everything is thoroughly mixed. The mixture should be slightly sticky but still manageable.
5. **Press into Pan:** Transfer the mixture to the prepared baking pan. Press down firmly with a spatula or your hands to ensure it’s packed tightly and evenly.
6. **Chill:** Refrigerate the bars for at least 1-2 hours until they are set.
7. **Cut and Serve:** Once set, lift the mixture out of the pan using the edges of the parchment paper. Place it on a cutting board and cut it into bars or squares.
8. **Store:** Keep the bars in an airtight container in the fridge for up to a week or in the freezer for longer storage.
These protein bars are great for a post-workout snack or a healthy treat during the day! You can customize them by adding different types of nuts, seeds, or dried fruits based on your preferences.