Anyone who has reached this page is trying to find the secret to getting a six pack. Many of you, no doubt, are hoping that there is a magic pill… a solution that will get you where you want to go overnight. The truth is that there is indeed an effective way for almost anyone to achieve the body they have always wanted. Granted, it is not a magic pill or device and it will not happen overnight, but it will not take forever either…and it is absolutely free.
I am sure you have heard it before, now accept it…drum roll please…the secret to getting a six pack is eating right and exercise. Surprised? I doubt it. It may sound boring and like a lot of work, but it is also nice to know that you have the power to change the way you look and feel without any special equipment or medicines. All it takes in the end is the discipline to eat right and to spend 20-30 minutes a day exercising.
Okay, most of you are rolling your eyes and thinking, “If I had time to do that, I would have done it already”. It is true that most of us are very busy with jobs and families and bills to pay. Finding an extra 30 minutes every day might seem like squeezing water from a stone. Eating right also requires an investment of time. It means avoiding fast food, which is of course the most convenient way to get a quick lunch, and taking the time to learn new recipes.
Lets be honest. There are ways to find the time, and food habits can be changed. The real challenge here is finding the discipline to hold fast and maintain these changes through the course of an average stressful day, and then the next day, and the next, without falling off the wagon. Most people who set out to achieve perfect abs do not reach the finish line because in the end they cannot sustain the discipline it takes to transform bad habits into good ones. A wise man once said that a good habit takes root after fifty repetitions, a bad one after the first time. Beware!
Most experts agree that the secret to getting a six pack is the result of a three-pronged approach:
1) abdomen exercises
2) cardiovascular workouts
3) a balanced diet.
While it sounds like a lot of work, it does not have to be. Those who achieve results understand the importance of the progressive approach. Many people lose steam and quit because they try to make dramatic changes all at once, and then get frustrated and quit.
So the secret to getting a six pack is not such a secret. The most important thing to remember is that change does not happen overnight, but it will accumulate rapidly through day to day practice. For instance, professionals agree that fifteen minutes jogging every day is more effective in the long run than an hour a day for a week and then nothing. There is no magic pill. Instead, anyone looking to slim down and firm up needs to remember that small steady steps will lead you to the finish line. Do not try to make all the changes at once or do anything too drastic.
If you can replace low nutrient, carb-heavy foods for nutrient-rich ones and find 20 to 30 minutes every day for exercise, you too can achieve the body you have always wanted. That is the secret to getting a six pack. You will have more energy and feel better, and it will not cost you one dime.
Good luck.